First of all, I have to say that never in my life would I ever imagine myself reading any sort of self-help book, especially one dealing with spirituality. All throughout my life I dismissed such work as false, useless junk that is only read by stay-at-home moms in upperclass households trying to find meaning out of their empty lives. I mean, that's what Oprah and Martha Stewart and all those other people do.
Regardless, The Enneagram and other forms of spiritual self-analysis have always been a secret passion of mine. I am susceptible to searching for spiritual connections outside of mainstream religion, probably because I was raised in an atheist household and I always wondered if there was more to life than meets the eye.
God, I can't believe I'm even saying this. I can't believe I read a spiritual self-help book and it actually helped. It is completely outside my character, my lifestyle, and my beliefs to even acknowledge something greater than what I see in front of me. But sometimes, things take a turn for the unexpected, and I'm going to try my best to explain the book and spirituality as I understand it.
Who are you?
One topic the book delved into was this question. Now, there are many ways a person can answer this question, and it is likely all of the questions they will give are wrong. Perhaps a person could say,
Who are you?
I am Ellen Cooper.
But no, I am not Ellen Cooper, at least I am not just Ellen Cooper. The phrase I use to identify myself is nothing but a collection of letters that reads out phonics into a pronounceable word. If my name wasn't Ellen, would I cease to exist?
Who are you?
I am a junior at Herricks High School. I live on Long Island with my family. I performed on the accordion for my school's musical last year.
No, this isn't who I am either. These are things that have happened in my life, but that doesn't mean that is who I am. Your life is not defined by the events that have happened to you. I did perform in Fiddler on the Roof, but that is not happening to me right now, so is that who I am?
Who are you?
I think, therefore I am.
A lovely quite from Descartes, but wrong again. You are not your thoughts. You simply observe your thoughts.
Who am I?
You are not the objects in your life, or what you observe around you. You are not your thoughts. You are not your emotions. You are the observer who sees these things.
What does this mean? It means that everything you define yourself by is arbitrary. You are not a person. You are an essence who is aware of the things around them. It's a strange concept. Let me try to explain this further.
You're at a party, and someone tells you, "You're ugly." You think, "I'm angry because this person just insulted me." But that is not true. You feel angry. This feeling is not a part of you, it is simply observed by you. A feeling is nothing more than a sensation that enters your body. This sensation can leave, if you identify its cause, justify it, and then release it from you.
First, you realize, "I feel angry." Why do you feel angry? "Because I've been insulted." Why does this insult affect you? "Because I feel somewhat self-conscious about my appearance." Why? "Because I feel like I'm unattractive." Why? "Because Larry made fun of my nose in the 7th grade and I still feel self-conscious about it."
This is letting yourself be defined by events. Perhaps Larry did make fun of your nose, but that was years ago. Why should you still care? It makes no logical sense for you to care. What if you just decided you didn't care? What if you said, "I like my nose because it's mine and because it's human."
Now, let's rewind. If you are ok with your nose, you don't feel unattractive. If you don't feel unattractive, you feel attractive. If you feel attractive, then what does one person calling you ugly matter? There are 6 billion people on this planet. If one of them has a problem with you, it shouldn't matter, logically.
In fact, perhaps this person only called you ugly because they feel ugly. If that's the case, you shouldn't be angry. You should feel bad for them for having to put someone else down, and hope that one day they will decide to live a happier life.
And now that you have gone through this process, you can let it go. It happened, and it is gone. It doesn't matter.
The voice inside your head
You're trying to sleep, but you're having one of those nights where your mind can't stop thinking. You're thoughts go like this.
"Did I pass my chemistry test? I hope I passed my chemistry test? I studied so much. If I do badly my parents will be so upset with me. It will drop my grade. Oh I'm so worried?"
Let's think about this logically. There is nothing you can do to change your chemistry grade. Once the test is taken, it is taken. Your score will be returned to you and that is that. Your thoughts don't change the outcome. They are a useless waste of time that bother you and hinder you.
Let's explore this further. You're going on a walk, and in order to entertain yourself you narrate your life around you.
"What a pretty house. I love the pink and purple color. Oh, look at that dog! It looks just like my dog Rufus. That flower is delightful. I think it's a daisy."
Why do you narrate yourself? You can see the house, the flowers, and the dog. Is there a need for you to point these things out? Your mind automatically analyzes so many objects around you. If you stopped wasting time trying to pick out items from your vision, you will observe so much more of the outside world.
Doesn't this voice get annoying after a while? Imagine if the voice in your head was a real person, with all of its doubt, panic, and incessant talking. You would HATE that person! So why do you put up with it? What if you were to just stop? What if you just let the voice go?
Letting Go
Your life becomes exponentially more simple if you just let things go. People keep the burdens of their past events, failures, and future worries on their back. They hold onto these things because they feel as if they must have something concrete to define themselves by. Everyone holds these burdens. They hide them and pretend they don't exist, and instead of dealing with their problems, they simply find more ways to cover them up.
Think about it like a thorn. The pains we carry are like thorns in our body. There are two options. You can cover up the thorn and find ways to deal with it, without removing it. This appeals to most people, because removing the thorn of psychological pain is a difficult and painful process. But it's not productive on the long run. If you really want to free yourself of the burdon, you must remove the thorn, and let it go.
The world forgives you
If there is really a god out there, observing us from the heavens, do you think that he will hold your petty flaws against you? Of course not! A person who observes sees that the world is beautiful, with all of its flaws. An observer doesn't care what is happening so long as something is happening. Everything is incredible to them, and nothing can ruin that.
So whatever you have done, you are forgiven. And whatever you may do, you are also forgiven. You will always be forgiven, because in the scope of the whole world, what you do doesn't matter all that much.
Being an observer
People always complain about how much they hate their lives, and how much they hate the world. This is simply because the world does not fit the expectations that they generate for themselves in their head. The world does not work in a way that is predictable to them, and because of that, they fear the world, and they hide themselves from reality.
If you have no expectations, you cannot be disappointed. You will see that everything around you is incredible. The miraculous system that holds everything together is complex and beautiful. Everyday is a miracle. Every day you're alive and living is a miracle. We can die at any moment. What a great way to appreciate life around us to realize that it can always be taken away.
How this relates to every religion ever
You may think after reading this that what I say reminds you of a certain religion. Freeing yourself of desire is quite Buddhist. Forgiving yourself for inevitable sin is a very Christian concept. But if you look closely, you will see that despite all of the conflicts that take place between religions, they are all essentially they same thing. The thing that religion connects you to is difficult to put into words. That's why there are so many interpretations with their own nuances and technicalities. There is an energy that connects everything, and we feel it if we choose to remove ourselves from our complex human intricacies.
That is the best way I can describe my thoughts at the moment. I hope that was somewhat coherent. I did base much of what I wrote from the book.